The Course is a very familiar 5k route with all runners that used to compete in the Swansea Bay 5k but for all the newcomers click on the link to find out all the infomation you need.

Changing for the better is the amazing charity set up by Ysgol Crug Glas special School to raise money for new changing facilities for the pupils at school. Click on the photo above for more info.

Please follow the link above to the fundraising page that has been set up which shows all the events and challeneges that have been going on this year! If you want to kindly donate it would be greatly appreciated.